Kent Mindfulness is a collaboration between Tracy Armstrong and Robert Mitchell.

We  teach useful mindfulness and meditation skills through: life coaching, meditation training, mindfulness courses, retreats, workshops and events.

Scroll down to learn more about Tracy and Robert.

Tracy Armstrong - Life Coach

What makes my style of helping people unique is that at the essence of my coaching is mindfulness. This can be the key that enables you to move away from previous unhelpful thought patterns. A restful and calm mind can bring about a new sense of joy, inner peace and inspiration 

I’ve been coaching people over a long period of time and I understand that self-care is the first step towards making a difference. Feel free to contact me for an initial chat about how we can work together:


tel: 078286-26517


Robert Mitchell - Mindfulness and Resilience Trainer

I'm Robert Mitchell. I founded Bromley Mindfulness in 2013. Since then, I have taught over 5,000 students of mindfulness and meditation in classes, courses, retreats and workshops throughout the United Kingdom. 

Over 600 students have graduated from my 6-week Mindfulness-Based Resilience course with a 98% approval rating (2018 Course Graduate Survey). 

I teach the general public and organisations of all kinds, global, national and local.

Contact me for more information or visit my website:



tel: 07590-489993